Hi I'm Aline Willie, and I've been training women only just like you for the past 12 years. I'm extremely passionate about helping you succeed in every way! I know I'm doing my job right when my clients keep getting results and keep coming to see me, some for years now...Read More....
We get it. You don't really like working out in gyms with a bunch of meat head guys! That's why we founded Summerlin Fitness 4 Women. Gyms memberships are expensive and here's what always seems to happen. Stop me if any of this sounds like you...Read More....
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Dear Las Vegas and Summerlin Women,
If you are thinking of hiring a personal trainer, you are in the right place.
But to acquire tremendous physical fitness you have to take action today. Hiring a personal trainer, especially an in-home one, ensures that you will get the job done!
When you consider physical fitness benefits, you shouldn't forget that it can be very beneficial psychologically as well as physically.
Some of these mind-related benefits can help the way you function intellectually as well as emotionally. The result of this can be an overall improvement of your attitude. It is difficult to describe it if you have never experienced the feeling.
Most likely, it comes about when you get more oxygen and improved circulation of blood, combined with a sense of emotional well being.
But for most people the hardest part is in the beginning.
For this reason, what's really essential is that you begin in some manner. Don't try to achieve too much at once, just proceed at your own pace. When you keep the physical fitness benefits we'll be discussing below in mind, you'll have lots of reasons to start and stick with a fitness plan.
Exercise is an excellent way to burn calories. There is a direct relationship between intensity of work-out and number of calories burned.
This is an excellent way to help manage your weight, whether you're looking to lose or to maintain.
But for millions, this is a constant struggle. If you are struggling with starting an exercise routine, try easing into the swing of things.
For example, try changing small things first, like taking the stairs instead of the elevator. Or to get more foot time, try parking a little farther away.
Going for a walk after a heavy evening meal is one of the best things you can do. Your food will also digest better, too.
For a long time medical researchers have known that frequent exercise, of the right kind, can go quite far with preventing serious chronic diseases.
This includes heart disease, along with many other conditions. For women who want to increase their bone mass, many exercises, such as weight lifting, are very effective. Reduction in bone mass, which happens to women naturally with age, can be responsible for some serious health conditions.
Exercise can perform the essential function of maintaining healthy blood pressure, which is related to the health of your heart.
See your doctor and talk to him or her about this concern. Exercising regularly is also recommended for people with diabetes or related conditions.
The reality is that if you have days of no energy, but you exercise regularly you will have fewer days like that.
With regular exercise your average energy levels will increase and last longer. To keep your blood circulation and oxygen levels up you have to exercise.
It is all good when it comes to exercise and energy. Actually, it is interesting to hear people talk about not having the energy to exercise. For higher energy levels you have to get over the initial low energy hump.
Sticking to your exercise program faithfully is the way you'll see the real, long term benefits. The key to having the desire to stay with your particular program of choice is doing something you really enjoy or like.
So many people make it much harder on themselves by choosing something for reasons other than liking it. That is really not the best route to take because you will then be fighting yourself all along the way.